Laser Teeth Whitening Care: What to Watch Out For
Laser teeth whitening is a fast and effective way to achieve a brighter smile. However, maintaining the results and preventing sensitivity requires proper care after the procedure. Here’s what you need to consider after laser teeth whitening:
1. Avoid Staining Foods and Drinks
After whitening, your teeth are more susceptible to staining for the first few days. Avoid consuming:

• Coffee, tea, cola

• Red wine

• Tomato sauce

• Dark-colored berries (e.g., strawberries, blackberries)

• Spicy or dyed foods

2. Stay Away from Smoking and Tobacco Products
Smoking and tobacco are major causes of tooth discoloration. Avoiding these products will help preserve the whitening effects for a longer period.
3. Avoid Extremely Hot or Cold Foods and Drinks
Teeth may be sensitive after the whitening procedure. To minimize discomfort, steer clear of very hot or cold items during the initial days.
4. Follow a Soft and White Diet
Stick to a neutral, light-colored diet for the first 48 hours to protect your teeth’s new color. For example:

• White meats (chicken, turkey)

• Steamed vegetables

• White bread, rice

• Milk and yogurt

5. Maintain Good Oral Hygiene
To prolong the whitening effects, brush your teeth twice a day and floss regularly. Consider using a fluoride-based whitening toothpaste.
6. Choose the Right Oral Care Products
Use toothpaste and mouthwash designed for sensitive teeth to protect your enamel and reduce any post-whitening sensitivity.
7. Schedule Regular Dental Check-Ups
Visit your dentist regularly to monitor your teeth's condition. Follow-up whitening sessions or touch-ups may be recommended to maintain your bright smile.
8. Drink Plenty of Water
Drinking water after meals helps rinse away particles that could stain your teeth, keeping your smile fresh and clean.
Summary
By following these simple steps, you can protect your teeth's brightness and maintain excellent oral health after laser teeth whitening. Always adhere to your dentist’s specific recommendations for optimal results.